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Pregnancy is often a pleasant surprise. Of course, there are times that pregnancy can come as a shock. Although most unplanned pregnancies are still pleasant surprises, it doesn't make the situation much easier. There are steps you can take to make an unplanned pregnancy a pleasant experience.

First, speak with a friend or family member you can trust. You'll need someone who will be supportive and not condescending. It's already an emotional time for you. The last thing you need is the added stress of defending the pregnancy.

Second, once you're past the initial stages of finding out about your pregnancy, prepare yourself for the varying responses of other people. You may get receptions that are congratulatory, and you may get some who are judgmental. Be prepared for both. Also remember that what's done is done. It's not constructive to look back in regret, anger, or despair. It is better to look forward and to make the best of the surprise situation.

Third, don't feel as if you're alone. Unplanned pregnancies happen to many people. There are support groups both online and offline available to help you through this confusing time in your life. Seek their counsel. Don't be afraid to voice your own fears and concerns. You may find the sessions very therapeutic.

Fourth, prepare to inform the baby's father. Obviously it won't be easy, and you'll get a varying range of responses from excitement to denial. Hopefully, the father will be supportive and can help you through the pregnancy.

Fifth, be aware that your body is in a different state. Because you're now pregnant, your body is flooded with hormones and is transforming every day. Take this into account when talking with people and prioritizing your life.

From the early generations up to the contemporary times, infertility is a problem that continuously presses on individuals of all times. Infertility is a medical and social concern that dawn on almost everybody regardless of the economic and social statuses, age, religion, color, and race. As far as medical science is concerned, infertility is a disease that affects the reproductive system. Infertility on either of the parties can cause a severe trauma to both the psychological and emotional well-beings of both the male and the female partner.

Couples feel all the happier when the news of pregnancy hits them. They feel almost complete by the mere thought that their beloved child is on the way. The husbands somewhat become more careful and more loving to their wives. On the other hand, the expectant mothers are more health-conscious as they do want to secure that their baby will be healthy. The moment of truth now lies in the couple’s capacity to conceive. Both partners may seem normal and health-wise. But there are still millions of cases when fertility seems to be far within reach of plenty of married individuals.

Some women are blessed with the gift of getting pregnant hassle-free while there are those who face traumas and a lot other difficulties to conceive. Women who don’t easily get pregnant must face the fact that there are a lot of factors which may bring about a difficulty in their fertility. Among the many reasons are one’s physical condition, age, and stress.

Are you experiencing various difficulties in getting pregnant? Have you tried all methods but still your efforts are for nothing? It may have been several years since you’ve tried conceiving but then there is no positive result that greets both of you. Now you should come to terms with understanding the truth that women are all different. But to make things easy for you, the medical society makes available the necessary tools for you to take the fertility test.

Types of Fertility Test

The fertility test allows you to know the very reason as to why you find it hard to get pregnant. You may consult your most trusted fertility specialist for this matter.

The Hormone Testing. Various blood tests taken in diverse times are required for the hormone testing. The test is chiefly for the detection of the normal production of hormone. The test hence evaluates the quantity of progesterone you possess and if you will be able to sustain a pregnancy. One of the blood tests done is to verify your prolactin level. It is the hormone that produces the breast milk. Another test is to examine how your thyroid functions.

The Ovulation Test. For this process, your gynecologist will be looking into the regularity of your menstrual cycle. The tool to be used is called the ovulation prediction kit.

The Chlamydia and Gonorrhea Cultures. This test is performed in order to detect the possible presence of these viruses which are possible causes of infertility. They can be prevented but then its detection is difficult.

The Sperm Analysis. The test is conducted to your partner to see the quality and count of the sperm.

The fertility test is one way which helps your doctor detect where the problem lies. Getting pregnant may be possible when the mistake in your body system is corrected.

Breastfeeding has many advantages for both the baby and the mother. There are many substances in breast milk that can’t be found in cow’s milk. More so, there are fewer complications associated with breast milk than with cow’s milk.

It has been advertised time and again that it is best for the babies if they are breastfed for the first six months even up to two years. So why is breast milk so beneficial for the baby? First of all, only breast milk contains colostrums which are essential for the baby to take. Commercially-made milks cannot simulate the colostrums made by a mother. The colostrums contain natural antibodies and immune globulins that are responsible for keeping the baby free from illness for the first few months of its life.

Another advantage breast milk has over cow’s milk is that it allows the mother to save as cow’s milk can be expensive. The baby can better adapt to breast milk. Their feces are not smelly and they don’t have any difficulty defecating compared to cow’s milk. Breastfeeding has also been approved to be one of the family planning methods that a family can observe.

Since breastfeeding has been given so much importance, many women have been made aware. However, despite the awareness, many mothers still report of breast problems associated with lactation. These problems are most often than not, associated with improper breast feeding techniques. In order to lower down the incidence of breast related problems due to lactation, it is important that mothers observe the proper techniques of breast feeding. Ultimately, both the mother as well as the baby will benefit from the proper observance of these techniques.

First of all, you need to prepare your breast for milk-production. There are various nipple exercises to perform in order to prepare your nipple to deliver the breast milk to your baby. One of these exercises would involve routinely pinching the nipple.

Second and what most mothers fail to realize is how to keep the nipple clean before the baby latches on to it for feeding. When you plan to breast feed, you should avoid using soap on your nipple. If this cannot be avoided, your nipple should be wiped using a soft cloth soaked in clean water to make sure your nipple is clean before your baby feeds from it.

Third and perhaps the most important step is to allow your baby to properly latch on to your nipple. You will know when your baby is latched on properly when your baby’s mouth covers the entire areola and not just the nipples. It is essential that your baby should latch on properly so that he or she can properly stimulate the “let-down reflex” of your breasts wherein the milk will go down the ducts and out your nipple.

To aid your baby in latching on properly, you should make use of their rooting reflex. This is manifested in the first few months of life. You stimulate your baby’s cheek, near their mouth using your nipple and their head will automatically turn towards the stimulation. Their mouth will open and be ready for receiving your nipple. Once you’re done, you can aid your baby to stop latching on by inserting a clean pinky finger into the side of their mouth and propping it slightly open. Your baby will stop sucking and you can remove your nipple.

To prevent sore nipples and breast engorgement you have to monitor the amount of time your baby sucks with each nipple. It is usually advisable to spend 10-15 minutes each breast to make sure that the breasts are completely emptied of milk. This will prevent breast engorgement. The next time your baby feeds on your breast, let your baby feed from the last breast he or she fed on. This will completely empty the milk on that breast before you move on to the other breast.

Becoming a parent for the first time involves a huge amount of learning, as there are hundreds of things involved which childless people will have had no reason to come across before, nor had any incentive to learn about. When you first learn of the impending new arrival, your thoughts will probably be taken up with decorating and equipping a nursery, buying clothes, bottles, and much more, but many people don't think of a baby car seat until later on in the pregnancy. It's very important to make sure you know what to look for in a seat, as after all, you'll need one on your baby's very first journey, from the hospital back to home.

For this first journey, you'll need a seat which faces towards the rear of your vehicle. This provides the best protection in the event of an impact for an infant who is unable yet to support the weight of their own head. The seat will be nicely reclined backwards, providing a safe and comfortable coccoon for your baby.

It's important to choose a rear-facing seat which is sturdy and dependable, yet light to carry. Young babies sleep a little and often, and the last thing you want to do after finally getting your child to sleep in a car journey is to wake them by removing them from their warm and cosy seat. Having an easily detachable model which is light to carry means you can ferry your baby from car to house with as little disturbance as possible.

These rear facing seats are only suitable for younger infants. Once they've grown to weigh around 20 pounds, or the top of their head is nearing the upper edge of the seat and thus no longer protected properly, you'll need to move to a forward facing seat.

These seats are much more upright, but better models can be adjusted to provide a more horizontal position to help your toddler sleep during longer journeys. Because of the upright position, it's essential that your child is able to sit up on their own before using this kind of seat. Forward facing seats are built to last for a fair few years, and most will be good until your child reaches the age of 4 or 6.

Before we finish, there are two extremely important things to bear in mind when buying a car seat.

Firstly, you should be very careful when buying one that isn't brand new. Although it might seem like an economy to get a second hand seat, there's no way of knowing for sure its history. It may have been involved in an accident at some point in the past, resulting in weaknessess that may not be visible to the naked eye. These weaknesses could endanger your baby even in a minor accident. You should only buy a used seat when you can be absolutely sure of the history - such as when buying off close friends or family.

Finally, baby car seats shouldn't be fitted in front seats where an airbag is fitted. In an accident, the inflation of the airbag could cause serious injury or suffocation to a child, so always fit car seats in the rear of the vehicle in this case.

The arrival of a newborn family member is one of the most exciting times in a parents life. They would usually spend each waking hour counting the ticks of the clock, the droplets that tap on the window pane, and the days in the calendar just to confirm how many days are still left before the baby’s due arrival.

In order to lessen the anticipation of the parents, having a baby shower is one of the most feasible ways to cut back the long-wait.

A baby shower is actually one type of party wherein money or gifts are given to the expectant mother in lieu of the baby’s arrival. The relatives or friends of the parents are the ones who usually organize the party.

It has not been founded in any historical events and is slowly taking recognition in the United States and in countries where the way of life in the U.S. are incorporated.

The basic purpose of organizing baby showers is to help the parents manage and organize the items needed for the baby’s due arrival. It is also one way of celebrating the joy and excitement of having a new member in the family — the baby.

Hence, it is important for the organizers to come up with ideas or themes that they think would best suit the mother’s personality or the tone of the occasion. And because it is one type of merrymaking, themes that will be use in the baby shower should reflect the joy and happiness being felt by everybody.

In reality, coming up with a good theme for the baby shower can be very tedious for the organizers. There are so many considerations that you have to take into account before deciding on a specific theme. Best of all, it has to suit the gender of the baby.

Planning for the baby shower and getting some solid information for remarkable baby shower ideas would be a lot easier if the sex of the baby is known. It really helps a lot.

In this manner, you will be able to know which colors to use, what kind of games to play, and what theme to integrate.

However, there are instances wherein the sex of the baby is not known. In turn, organizers will be having a difficult time organizing things and arranging the details of the baby shower.

But this should not discourage the organizers like you in coming up with an excellent and fascinating baby shower. All you have to do is to do your homework and search for some generalized and yet amusing baby shower ideas. From games to party favors, you can make the party worth your guests’ time.

Where to Get Baby Shower Ideas?

For most people, coming up with great baby shower ideas is a breeze. They can easily think of something that can be really appealing.

However, there are people who really cannot generate feasible and remarkable baby shower ideas. And so, it is best that they seek the help of some magazines, advices from relatives and friends, and the Internet.

Indeed, with the advent of information technology, coming up with a notable baby shower idea is not difficult. With tons of web sites that cater to those who are planning to organize a baby shower, you can never run out of great baby shower ideas.

Boiled down, people should always remember that whatever baby shower ideas they will use in the party, it is best if they will always reflect the joy and happiness of everybody for the baby’s arrival.

Motherhood is a wonderful experience of a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man woman relationship, it is the nature’s design for obtaining progeny and thereby ensuring the continuance of the human race.

Diet is an important factor to be taken care of during the pregnancy. One has to bear mind that one has to eat for two during pregnancy though overeating is not the remedy for this. One has to take sufficient quantity of proteins, vitamins and minerals since the mother is the only source of al these essential items for the baby.

Pre natal diet do not recommend complete non carbohydrate diet since it may result in production of ketones in the blood stream in the absence of carbohydrates, that may result in the risk of brain damage for the baby. Besides this also may lead to constipation in pregnant women since they are supplied with additional doses of iron required for the baby.

The pre natal food need include enough fruits to ensure vitamins in required quantity. One need be careful not to over eat that may lead to obesity especially those who suffer from diabetics or low B.P. or over weight.

Normally low carbohydrate diet includes whole grains and fruits with minimum white rice and pasta. If one take high carbohydrate diet it is better to go for frequent meals. One may avoid processed meat as it contains less nutrients and more calories. Sufficient quantity of nuts salads and fruits are to be taken. Large doses of salt and sauces are to be avoided. One is best advised to consult the gynecologist to get a balanced diet prescribed. There is definitely a connection with the pre natal food and the baby’s health.

One has to prepare oneself to be a good mother by enriching the knowledge of baby care, and the post delivery health care. One needs to be emotionally prepared to keep adjusted with the physical, and emotional changes one is subject to during this period. The role of a loving husband during the period cannot be over emphasized. It is he who has to give her the care, comfort, and the confidence to prepare herself to become a matured, healthy and loving mother.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding pregnancy. Prior to beginning any diet or taking any medication, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

Birth Control is a controversial issue no matter how looked at, as it is the taking of one or more extra precautions, devices, or most popularly medications that are followed in order to purposely prevent or reduce the likelihood of pregnancy after sexual intercourse. The major controversy here lies I think in the underlying issue of abstinence over sex for pleasure.

It is being said that in today's society that these methods of birth control are considered to be an essential component of family planning. The idea of birth control is to prevent initial fertalization, rather then get into a situation of abortion, which is actuality the termination of an already established pregnancy.

Controversy is everywhere but more so in the methods of birth control which actually prevent the implantation of an embryo if fertalization occurs, which is commonly known as the "morning after pill". Family planning facilities have greatly helped to reduce the birth rates in developing countries which has many advantages. In the past the most common forms of birth control were barrier methods, which we know today as "condoms", but also the attempt to have intercourse with a woman during a "non-fertile" time. The latter method might have proved to be a good idea, however, it wasn't until the early 20th century that scientists were actually able to sort out the rhythm of the menstrual cycle, with that and the inconsistencies in every individual meant that this method was completely unreliable.

If Birth Control is an issue on your mind, I would recommend talking more time to research and figure out what it means to you, and which method is right for your individual situation.

Here are some easy ways to incorporate instilling the virtue of gratitude in your children. As you go through your day, show them, the wonderful events going on behind the scenes that we all most usually take for granted.

1. Set the Right Example.

It is better if you teach them by using the appropriate words at the right times yourself. How many parents do you see saying "Thank You" to there two or three year old children. It is through example that kids learn best, and teaching gratitude is no different than anything else in that respect. "Children Learn What They Live!"

2. Teach It Through Role Playing.

You can play games with your children that implement the virtue of gratitude. Play the second chair and practice showing them how it feels to be on the receiving end of an unexpected, "Thank You!"

3. Teach by Showing Them How to Be of Service to Others.

Even simple things such as holding a door for an elderly person, are small ways we can show them how others appreciate us and our actions. It is also a way to put a smile and a lift into a strangers day, which always creates a good feeling within the person who is doing the kind act as well.
You would be surprised how many times a simple gesture like this can occur in your normal day activities, in places like grocery stores, doctors offices, or shopping trips.

4. Make a List.

An easy way to get them to make lists of what they are thankful for is to use "The Daily Gratitude Journal Software" You will find a link to this software in the resource box at the end of this article. There are two versions, one written in "kid language and displaying an output of "kid fonts" and an adult version as well.
5. Teach Gratitude While Going Without Things.

Recently my single family of three kids and myself had to deal with a full 24 hours of no power. This outage caused by a wind storm, was an ideal opportunity for me to teach them what we had to be thankful for that we normally took for granted. Simple things like, lights, heat, and being able to watch Tv, were just a few that quickly came to mind.

6. Show them How to Be Thankful for the Little Things in Life.

As in the previous example, although, most of us would not consider heat and light little things, they are things that are always there for our kids, so they are simple things that they usually don't pay much attention too.

Other simple examples could include; having food to eat all the time, friends to play with, and having plenty of toys and school supplies. Showing them examples of third world country children who go without these things is a way of teaching them appreciation for what they have, too.

7. Teach them to see the good in someone they don't like.

You can even use a negative experience to teach them the value of being grateful. When I think of this, immediately what comes to my mind is the Walt Disney movie, "PollyAnna" where she played the "Glad" game and found many things to be grateful for in every situation she encountered. Renting this video, watching and discussing it with them would be a great, gratitude building quality time family activity.

As you go through your day, show them, the wonderful events going on behind the scenes that we all most usually take for granted. Things like the police, who protect us, the firemen who are there for those who need them, and the clerk at the grocery store doing her job to help us get our food. Simple thank you comments to all of these daily activities is the easiest way to role model appreciation that they will learn and emulate.

If you are thinking about starting to potty train your toddler, there are a few questions you should ask yourself before you begin potty training. Being well prepared for this challenging transition from diapers to potty is one of the best things you can do to make this as easy as possible on your child.

1. Is My Child Ready?
You want to start potty training at just the right time. You will know that your child is ready when he or she gets more interested in you going to the potty, tells you right away when the diaper is wet or pulls on it and seems uncomfortable with it. Give potty training a try, if your child doesn’t seem ready despite the signs, wait a few weeks and try again.

2. Am I Ready?
Just as important as your child being ready is that you are ready. Prepare yourself mentally for the transition from diaper to potty for your child. You will need a lot of patience and understanding. There are going to be resentment, tears and the occasional accident. Make sure you are prepared for this so you can stay calm and supportive for your child.

3. Do We Need A Potty Chair?
A regular toilet is very intimidating for a child. The seat is rather large and your child will have to hold on to avoid falling in. In addition “things” vanish in there when you flash – which can be a pretty scary thought for your child. Many kids are more comfortable with a potty chair at first. After a few weeks you should be able to move on to a potty seat insert that fits on your regular toilet eliminating the potty cleanup.

4. Should We Use A Potty Doll?
A potty doll is not a necessity when it comes to potty training, but can be a great tool. A potty doll will pee like an actual child and usually comes with diapers, panties and a potty chair. The doll can help tremendously during the pre-potty training phase when you are getting your child used to the idea of going in the potty instead of the diaper. You can illustrate what’s supposed to happen on the doll and let your child warm up to the idea by playing with the doll in the same fashion. When you are ready to potty train, put the doll on the potty right next to your child.

5. Should We Use Potty Training Rewards?
Before you start potty training, you should decide if you are going to use some sort of rewards as encouragement for your child, or if you will simply make your child feel great about his successes by being his cheer leader. Simple potty training rewards can include stickers, candy like a few jellybeans or M&M’s, or you can use some sort of tracking chart for bigger rewards (i.e. If you use the potty for an entire week without accident, you get a small toy). Using simple rewards can be a great potty training tool, but it isn’t by any means necessary as long as you get the message across to your child that you are proud of him.

Take a few minutes to answer these potty training questions for yourself and go over them with your spouse as well to ensure you are on the same page before you start potty training your child. It will help you give your child a clear picture of what you are both trying to accomplish and will cut down on any confusion.

Summer decorating should add freshness to your home, not bog you down with more projects during an already busy season. Here are 11 of The Budget Decorator’s top easy, fast and cheap summer decorating ideas.

1. If you want to add color to a room fast, paint is a great option. To save time and money however, try just painting the focal wall in a room. In most average rooms, you can paint just one wall in less than an hour!

2. Instead of sewing up new pillow covers and tablecloths, try using no sew techniques instead. Pillows can be wrapped in a piece of unfinished fabric on the diagonal like a present, and wrapped with decorative ribbon to secure it. Use duct tape to put a temporary hem in flat sheets or older tablecloths to make them fit your end tables and breakfast nooks. Once you have those tables covered, use cardboard boxes pushed under the tables to hide the kids toys and books and flip flops, but keep them handy. The floor length tablecloths will hide the storage area.

3. Take a box around the room and pick up all your knick knacks and collectibles. Now replace just three of your favorite items or collections. You will appreciate the less cluttered look, and the decrease in dusting chores as well!

4. If you love fresh flowers in your home, but hate the time and expense of changing the arrangements, find a sunny spot in your yard and toss out some sunflower seeds! Many varieties leave no pollen on your tables, are foolproof to grow, make your yard look great, and can last up to 10 days in a vase…all for the cost of a packet of seed!

5. Take down your layered window treatments and pick up your area rugs for a cool, clean look for summer. Be sure to leave mini blinds or sheers on your windows for privacy and light control.

6. Clean the glass in all areas for your home! The shiny surfaces in your home reflect light and sparkle, both contribute to a fresh summer look. Don’t forget your tv screens, kitchen appliances, and even picture frame glass. Try this one technique, and see if your rooms don’t look brighter and cheerier, for no more cost that an little effort a few pennies of glass cleaner or vinegar!

7. Finally, mix up your décor a bit for a fresh take on the rooms you’ve spent so much time in these winter months! Move around some furniture, borrow and lend pieces from other rooms. Use clear strings of holiday light over the top of cabinets for sparkle. Bring out your good china and hang it on the wall as art. Put your toaster or bread machine under the cabinets for a cleaner look. Feel free to take down some wall art and store it for next fall. Paint your aging dining set a bright white.

Whatever you do to bring the summer season into your homes, make sure that you pick a couple of ideas from this list, and give them a try. They are fast, easy and cheap, what could you lose?

Often the bathroom is one of the most overlooked rooms in the home when it comes to decorating. We tend to see it as a utilitarian space, even though we spend quite a lot of time here. (More, if you have teenagers!) Take an afternoon to turn your bath into a relaxing and soothing retreat for yourself and your guests, without spending a lot of cash.

1. Paint the whole room, including the ceiling a deep, rich color. Even though this is a small room, a deep color on the walls allows them to fade away, and at once makes the room cozy and seems more spacious.

2. Get rid of the clutter! If you can’t get most of the makeup and shaving cream under the sink, (and who can?) pick up a few baskets from the dollar shop and corral them in. Make sure there is a hamper. If you are short on space, use the kind that hangs on the back of the door. A large drawstring bag would work for this also. (He might actually even use it…ok, it’s a dream.)

3. Dress up that large frameless mirror. Hang swags of fabric from cup hooks to hide and soften the edges of the mirror, and to give it a “frame”. Or actually use cut lengths of 1x4 lumber, and attach them to the wall over the edges of the mirror to simulate a real wood frame. You can paint or stain them as well to coordinate with your cabinets.

4. Speaking of cabinets, how about giving them a quick redo? Paint them black for a sophisticated look, or white with sponge painting for a country theme. Try any of the hot faux finishes. You can even paint the Formica counters. Just clean well and use a special primer first such as BIN or KILZ. Then seal with 4-6 coats of polyurethane after the paint dries. Should last for years!

5. Lastly, add some detail to the room. Sew fabric edging to your towels, add a shell for a soap dish, and stitch up a pretty shower curtain to cover that vinyl one. Hang some calendar pictures on the wall in dollar store frames…perhaps of a faraway place you can dream about as you soak away your cares? If you have natural light in the room from a window, add a plant or two.

Now light up some candles, turn on some music, and fill the bath with sweet smelling bubbles. Your getaway awaits!